by user | Mar 17, 2023 | Lifestyle
Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident. Researchers have consistently found a correlation between confidence and success....
by user | Mar 15, 2023 | Lifestyle
Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you expect when stepping on your mat for the first time? We asked yoga expert Dina Ivas...
by user | Mar 14, 2023 | Lifestyle
Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have to carry handheld maps in our cars to get where we’re going. We can pop onto Facetime and see the faces of loved...
by user | Mar 8, 2023 | Benefits of CBD, CBD Education, CBD Science & Research
As the classic REM song states, “Everybody hurts some time.” Aches and pains are part of the human experience however, when they become pervasive it can wreak havoc on our daily lives. Cervical spine (neck) pain is one of the most prevalent chronic conditions in...
by user | Mar 4, 2023 | Lifestyle
Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow Dan Buettner that coined it in 2003 after dropping blue pins over regions on a map where the...