CBD For Seasonal Allergy Relief

CBD For Seasonal Allergy Relief

Spring has finally sprung! We’re getting more hours of daylight and warmer temperatures are on the way, but for allergy sufferers this season also means runny noses and itchy eyes. According to the Asthma and Allergy Foundation of America (AAFA), approximately 81...
How Stress Impacts the Body

How Stress Impacts the Body

Your body is equipped to handle small doses of everyday stress. When you live with long-term or chronic stress, however, it can have grueling effects on your entire physiology, including all of your major bodily systems. In this post, we’ll highlight just a few of the...
5 Ways to Boost Confidence

5 Ways to Boost Confidence

Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident.   Researchers have consistently found a correlation between confidence and success....
10 Tips For Thriving In Your First Yoga Class

10 Tips For Thriving In Your First Yoga Class

Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you expect when stepping on your mat for the first time?  We asked yoga expert Dina Ivas...