by user | Mar 15, 2023 | Lifestyle
Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you expect when stepping on your mat for the first time? We asked yoga expert Dina Ivas...
by user | Mar 14, 2023 | Lifestyle
Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have to carry handheld maps in our cars to get where we’re going. We can pop onto Facetime and see the faces of loved...
by user | Mar 4, 2023 | Lifestyle
Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow Dan Buettner that coined it in 2003 after dropping blue pins over regions on a map where the...
by user | Mar 3, 2023 | Lifestyle
It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent in the winter months when we tend to get less exposure to the sun, spend more time indoors and...
by user | Feb 28, 2023 | Lifestyle
Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to react or to feel overwhelmed by whatever’s going on around you. While mindfulness can sound...
by user | Feb 21, 2023 | Benefits of CBD, CBD Education, Lifestyle
In recent years, CBD has seen an explosion in popularity. It’s not hard to understand why: Countless individuals have found CBD to be an effective way to relax, improve the quality of their sleep, manage chronic pain, and beyond. What’s more, CBD is a healthy,...