5 Morning Mantras To Brighten Your Day

5 Morning Mantras To Brighten Your Day

How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have a profound effect not only on our mood, but on the trajectory of our day. Just like eating an unhealthy...
Dangerous Sunscreen Ingredients to Avoid

Dangerous Sunscreen Ingredients to Avoid

We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your sunscreen is full of toxic chemicals that could be causing potential harm to your skin or your health?...
Simple Ways To Incorporate Wellness Into Your Workday

Simple Ways To Incorporate Wellness Into Your Workday

Many of us got used to the comfort of being able to work from home some or most days during the height of the pandemic. So, it may be a jarring adjustment to have to go back to the office after months of working on your cozy couch in your pajamas while snuggling your...
Surprising Benefits of Headstands

Surprising Benefits of Headstands

Have you ever wondered why in the world someone would stand on their head? While it may seem unnatural, this ancient yoga pose actually has many incredible benefits. In addition to building core strength, confidence, and literally changing how you see the world,...
5 Tips For Singles On Valentines Day

5 Tips For Singles On Valentines Day

Single on Valentines Day, its not the end of the world. In fact it could be an opportunity to have fun and celebrate you.    Here are our top 5 Tips to enjoy Valentine’s Day! Spend the day with Friends- Friends are worth their weight n Gold. Why not organize...