Fasting Myths, Busted

Fasting Myths, Busted

What Science Actually Says Fasting is often misunderstood. Let’s clear up the most common myths with facts grounded in human physiology and current research. Myth 1: Fasting Puts You Into Starvation Mode Fact:Short-term fasting lowers insulin and increases fat...
How Discipline Will Help You Win in 2026

How Discipline Will Help You Win in 2026

2026 is here, and every athlete knows the thrill of a fresh start—the excitement of new goals, new PRs, and new challenges. Motivation feels amazing at first. It’s the energy that pushes you out the door, onto the track, or into the gym. But motivation alone isn’t...