Holiday Game Plan

Holiday Game Plan

A real-world guide to staying active, aligned, and in control — without missing any holiday magic. The holidays aren’t the problem. The narrative around the holidays is. For years, people have been fed the same tired story: “Holiday food ruins progress.” “You’re going...
THE LONGEVITY ATHLETE

THE LONGEVITY ATHLETE

Why Playing Sports at Any Age Can Add 5–10 or even more Years to Your Life And why movement — in ANY form — is your real fountain of youth. Let’s get one thing straight: You don’t stop playing because you get old. You get old because you stop playing. We’ve been...