Can Mental Training Boost Physical Performance?

Can Mental Training Boost Physical Performance?

by Asé Pure Naturals | Dec 29, 2025 | Athletes

One of the most fascinating — and most misunderstood — findings in performance science is that the brain can activate many of the same neural pathways during mental rehearsal as it does during real physical practice. But here’s the truth the research makes very...
THE COMEBACK CULTURE: Why Fitness Is Rising Again (And Why It Matters More Than Ever)

THE COMEBACK CULTURE: Why Fitness Is Rising Again (And Why It Matters More Than Ever)

by Asé Pure Naturals | Dec 23, 2025 | Health and Wellness, Lifestyle

A cultural shift. A wake-up call. A return to capability, strength, confidence, and higher standards. Something big is happening. You can feel it in gyms.You can see it out on the trails.You can hear it in conversations.You can watch it unfold on social media in real...
Why Being Outside Is a Nervous System Advantage

Why Being Outside Is a Nervous System Advantage

by Asé Pure Naturals | Dec 15, 2025 | Lifestyle

Movement is essential. It’s the foundation for strength, recovery, and overall wellness. And when that movement happens outdoors, your body gets something extra — a nervous system advantage. Movement First, Everything Else Follows Humans were designed to move through...
Forest Bathing: How Nature Supercharges Your Body, Mind, and Performance

Forest Bathing: How Nature Supercharges Your Body, Mind, and Performance

by Asé Pure Naturals | Dec 15, 2025 | Health and Wellness, Lifestyle

You’ve probably heard of forest bathing — or Shinrin-yoku, as it’s called in Japan. It’s more than a trend or a meditation hack. It’s a science-backed way to let nature do the work for your nervous system, recovery, and mental clarity. And yes, it works whether you’re...
Dirt, Dust, and Dopamine: Why Extreme Sports Benefit the Nervous System

Dirt, Dust, and Dopamine: Why Extreme Sports Benefit the Nervous System

by Asé Pure Naturals | Dec 15, 2025 | Athletes, Health and Wellness

There’s a rush that hits the moment your tires bite into the dirt, your boots land on uneven terrain, or your body leans into a sharp turn. It’s adrenaline, sure — but it’s also your nervous system coming alive. Trail running, motocross, mountain biking, off-road...
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