The Best Workouts for your Mental Health

The Best Workouts for your Mental Health

You’ve probably heard again and again that exercise can benefit your mental health. This isn’t just conventional wisdom or a folksy aphorism. There is plenty of real scientific evidence showing how physical activity can elevate your mood, control stress, and provide a...
CBD For Seasonal Allergy Relief

CBD For Seasonal Allergy Relief

Spring has finally sprung! We’re getting more hours of daylight and warmer temperatures are on the way, but for allergy sufferers this season also means runny noses and itchy eyes. According to the Asthma and Allergy Foundation of America (AAFA), approximately 81...