by Asé Pure Naturals | Jan 5, 2026 | Health and Wellness, Lifestyle
What Science Actually Says Fasting is often misunderstood. Let’s clear up the most common myths with facts grounded in human physiology and current research. Myth 1: Fasting Puts You Into Starvation Mode Fact:Short-term fasting lowers insulin and increases fat...
by Asé Pure Naturals | Jan 5, 2026 | Health and Wellness, Lifestyle
A Functional Medicine Perspective on Resetting the Body for the New Year The start of a new year naturally sparks a desire to reset — physically, mentally, and metabolically. One practice that continues to gain attention in both functional medicine and performance...
by Asé Pure Naturals | Dec 23, 2025 | Health and Wellness, Lifestyle
A cultural shift. A wake-up call. A return to capability, strength, confidence, and higher standards. Something big is happening. You can feel it in gyms.You can see it out on the trails.You can hear it in conversations.You can watch it unfold on social media in real...
by Asé Pure Naturals | Dec 15, 2025 | Health and Wellness, Lifestyle
You’ve probably heard of forest bathing — or Shinrin-yoku, as it’s called in Japan. It’s more than a trend or a meditation hack. It’s a science-backed way to let nature do the work for your nervous system, recovery, and mental clarity. And yes, it works whether you’re...
by Asé Pure Naturals | Dec 15, 2025 | Athletes, Health and Wellness
There’s a rush that hits the moment your tires bite into the dirt, your boots land on uneven terrain, or your body leans into a sharp turn. It’s adrenaline, sure — but it’s also your nervous system coming alive. Trail running, motocross, mountain biking, off-road...
by Asé Pure Naturals | Dec 8, 2025 | Health and Wellness, Lifestyle
At Asé Pure Naturals, we believe that discipline is the foundation of a meaningful life, and at the heart of discipline is a simple yet powerful principle: winning the day. Every intentional action — from a workout to a healthy meal to a moment of mindfulness —...