by Asé Pure Naturals | Jan 26, 2026 | Health and Wellness, Lifestyle
In 2026, we find ourselves in the Chinese Year of the Fire Horse, a year traditionally associated with energy, freedom, movement, and indomitable spirit. The Horse in Chinese culture symbolizes strength, independence, and momentum, qualities that beautifully mirror...
by Asé Pure Naturals | Jan 26, 2026 | Athletes, Health and Wellness
Endurance isn’t built in one workout. It’s built through discipline, consistency, and showing up even when the work feels simple. That’s why more runners, hikers, and endurance athletes are adding two powerful tools into their training mix: weighted vest walking and...
by Asé Pure Naturals | Jan 26, 2026 | Health and Wellness, Lifestyle
Why Walking Is More Than Just a Step When you think of training, walking probably doesn’t make the top of your list. It’s easy, low impact, and doesn’t feel like it’s “hard work.” But what if walking is secretly one of the most powerful tools for performance,...
by Asé Pure Naturals | Jan 19, 2026 | Athletes, Health and Wellness, Lifestyle
As we head into the NFL playoffs, energy is high. Fans are locked in. Jerseys are out. Group chats are buzzing. And for a few hours each week, people from all walks of life are focused on the same goal, the same game, the same moment. That’s the power of sports....
by Asé Pure Naturals | Jan 19, 2026 | Athletes, Endurance Athletes, Health and Wellness, Lifestyle
Cold air. Bright sun bouncing off fresh snow. Legs burning. Heart pounding. Friends laughing on the lift. That moment when you stick a turn you’ve been working on all season. Skiing and snowboarding are not just winter hobbies. They are full-body therapy disguised as...
by Asé Pure Naturals | Jan 19, 2026 | Athletes, Health and Wellness
If you care about performance, longevity, and feeling strong in your everyday life, there’s one number that tells a powerful story about your fitness: VO₂ max. VO₂ max measures how much oxygen your body can use during intense exercise. In simple terms, it reflects how...