by user | Mar 21, 2023 | CBD Science & Research, Lifestyle
Your body is equipped to handle small doses of everyday stress. When you live with long-term or chronic stress, however, it can have grueling effects on your entire physiology, including all of your major bodily systems. In this post, we’ll highlight just a few of the...
by user | Mar 17, 2023 | Lifestyle
Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident. Researchers have consistently found a correlation between confidence and success....
by user | Mar 15, 2023 | Lifestyle
Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you expect when stepping on your mat for the first time? We asked yoga expert Dina Ivas...
by user | Mar 14, 2023 | Lifestyle
Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have to carry handheld maps in our cars to get where we’re going. We can pop onto Facetime and see the faces of loved...
by user | Mar 4, 2023 | Lifestyle
Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow Dan Buettner that coined it in 2003 after dropping blue pins over regions on a map where the...
by user | Mar 3, 2023 | Lifestyle
It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent in the winter months when we tend to get less exposure to the sun, spend more time indoors and...