by user | Feb 28, 2023 | Lifestyle
Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to react or to feel overwhelmed by whatever’s going on around you. While mindfulness can sound...
by user | Feb 21, 2023 | Benefits of CBD, CBD Education, Lifestyle
In recent years, CBD has seen an explosion in popularity. It’s not hard to understand why: Countless individuals have found CBD to be an effective way to relax, improve the quality of their sleep, manage chronic pain, and beyond. What’s more, CBD is a healthy,...
by user | Feb 19, 2023 | Lifestyle
How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have a profound effect not only on our mood, but on the trajectory of our day. Just like eating an unhealthy...
by user | Feb 16, 2023 | Lifestyle
We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your sunscreen is full of toxic chemicals that could be causing potential harm to your skin or your health?...
by user | Feb 15, 2023 | Lifestyle
Many of us got used to the comfort of being able to work from home some or most days during the height of the pandemic. So, it may be a jarring adjustment to have to go back to the office after months of working on your cozy couch in your pajamas while snuggling your...
by user | Feb 15, 2023 | Lifestyle
Have you ever wondered why in the world someone would stand on their head? While it may seem unnatural, this ancient yoga pose actually has many incredible benefits. In addition to building core strength, confidence, and literally changing how you see the world,...