What Is Earthing or Grounding?

What Is Earthing or Grounding?

You may have heard either the term “earthing” or the term “grounding” from your fellow earth-loving friends. You may see them – bizarrely – walking barefoot up a rock-hewn trail in the mountains and think, why on earth would you be hiking...
Tips for a More Harmonized Body and Mind

Tips for a More Harmonized Body and Mind

Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your thoughts and emotions affect your physiology.   As such, there is much to be...