The Surprising Benefits Regular Exercise Can Provide

The Surprising Benefits Regular Exercise Can Provide

From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond.   And yet, it’s possible that many of us don’t fully appreciate just how impactful a...
Dance Your Way to Experiencing Joy

Dance Your Way to Experiencing Joy

Can you really dance your way to happiness? Research suggests that rhythmic movement can actually improve your health and bring you feelings of joy. Today, we’re taking a look at dancing your way to more joy in your life and improved overall health. Yes, even...
CBD for Muscle Recovery

CBD for Muscle Recovery

Following an intense workout, it’s normal to feel a little bit stiff and sore. Sometimes, your muscles may feel so sore that you’re reluctant to head back to the gym, at least until you recover. But what if there was a simple, safe, and holistic way to expedite your...
CBD & Alcohol: Do They Mix?

CBD & Alcohol: Do They Mix?

When you begin considering introducing cannabidiol (CBD) products into your health and wellness regimen, it is only natural to wonder how using CBD may interact with other substances, such as alcohol.  While many alcohol manufacturers have decided to piggyback off of...
What is CBD?

What is CBD?

What is cannabigerol (CBG), and how does it work? Cannabigerol (CBG) is one of over 114 different cannabinoids found in both the hemp and marijuana plants. Unlike cannabidiol (CBD) and tetrahydrocannabinol (THC), CBG is considered to be only a minor cannabinoid. In...