5 Tips For Singles On Valentines Day

5 Tips For Singles On Valentines Day

Single on Valentines Day, its not the end of the world. In fact it could be an opportunity to have fun and celebrate you.    Here are our top 5 Tips to enjoy Valentine’s Day! Spend the day with Friends- Friends are worth their weight n Gold. Why not organize...
White, Pink, and Brown Noise. What’s the Difference?

White, Pink, and Brown Noise. What’s the Difference?

Almost every single person has suffered from insomnia at least once in their life. There are tons of factors that can cause it, including: eating a heavy meal too close to bedtime work stress  taking certain medications sleeping in uncomfortable conditions watching...
What is Functional Medicine?

What is Functional Medicine?

When you go to the doctor, you ultimately want more than just relief from your different symptoms. While this relief can certainly be welcome, particularly if you’ve been living with chronic pain, what you really want is for the root cause to be addressed, ensuring...
5 Yoga Poses for a Healthy Spine

5 Yoga Poses for a Healthy Spine

People practice yoga for so many reasons such as stress relief, improved balance and flexibility, enhanced focus and concentration, and so much more. Today on the blog we’re back with yoga expert Dina Ivas to discuss some of the best poses for better posture and to...
Tips to Banish Brain Fog

Tips to Banish Brain Fog

Ever heard of “brain fog”? It’s a serious cognitive condition that we’ve all suffered from at some point in our lives, often unknowingly. Recent studies showed a severe spike in its onset in America due to the unease caused by living through a global pandemic, and...