For many of us, focus is increasingly hard to come by. Wearisome news headlines and new COVID announcements intrude upon our headspace, while the latest social platforms and digital trends compete for our attention. All the while, many of us are working from home, still adjusting to the need to be self-disciplined outside of the typical office environment.
Needless to say, then, a lot of folks are looking for safe, holistic ways to improve their concentration. Could CBD be a possible solution? There are many long-time users who swear by CBD’s focusing potential. Let’s take a closer look at the research to see if science backs this claim.
How Can CBD Affect Focus?
Right now, there’s not much evidence to support the idea that CBD directly improves concentration or focus. As with many CBD-related topics, there really isn’t a large body of scientific evidence at all, at least not yet.
However, what science does tell us is that there are a number of factors that can impact our level of individual concentration, including the quality of our sleep, our stress and anxiety levels, and more. And CBD may be an effective way to address some of these individual factors. So, in a more roundabout way, CBD could have potential as a focus-enhancer.
CBD and Sleep
Let’s start with just one of these factors that can impact concentration: Quality of sleep. As most of us know all too well, if we toss and turn all night and fail to get our eight hours of REM sleep, it’s much harder to focus on our work the following day.
Some people who use CBD say that it helps them sleep much more soundly. There is some scientific testing to back up this theory. And if CBD helps you sleep better, it stands to reason that it might ultimately help remedy your issues with focus and concentration.
CBD and Anxiety
Another factor that could affect your focus is anxiety. Specifically, those who live with chronic stress or anxiety disorders often find that it adversely impacts their ability to concentrate on a particular topic or task.
Again, CBD may be a potential remedy. There are certainly people who claim that CBD helps with their anxiety disorder or PTSD. Again, by impacting these underlying conditions, CBD could be a viable way to indirectly improve your concentration and your focus.
CBD and Pain
Finally, it’s worth noting that those who live with chronic pain, such as ongoing joint pain caused by arthritis, may find that their physical suffering makes it more difficult for them to focus.
This is another area where CBD has been exalted as a potential remedy. Some studies have demonstrated that CBD has a notable effect on pain relief. If chronic discomfort is what prevents you from paying attention, it’s possible that CBD could provide an all-natural solution.
Choosing CBD to Enhance Concentration
If you’re interested in trying CBD as a potential remedy for a short attention span, there are a few tips we’d offer.
- Always talk with your doctor about any concerns and verify that CBD will not adversely mix with other medications you might be taking.
- Make sure you choose a reputable CBD brand that makes its products in the United States of America.
- Seek products that come backed by third-party lab testing, validating the quality and purity of the product you’re buying.
- For those who are new to CBD, it’s recommended to start off with a mild dose and build up as needed to achieve the desired effects.
- Remember that results may not be immediate and may require you to try different CBD products before you experience relief.
Learn More from Asé Pure Naturals
Are you curious about using CBD as a way to enhance your concentration? If so, then we invite you to explore some of the organic CBD products that we offer here in the Asé Pure Naturals shop. We are proud to be a trusted provider of high-quality, American-made CBD oil tinctures, gummies, and more. And if you have any questions about where to start, we’re always happy to chat. Contact us at Asé Pure Naturals at your next opportunity.