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Fascia Health, Recovery, and Longevity for Athletes
Fascia might not be the star of most athletic conversations, but it’s the unsung hero of movement, performance, and recovery. This connective tissue plays a crucial role in mobility, immune health, and overall longevity. If you’re an athlete or someone dealing with...
Casey Cline: No Limits Just Miles – Endurance Athlete & Running Coach
When it comes to dedication and unstoppable energy, Casey Cline is the embodiment of grit and heart. As an athlete and running coach, she has proven time and again that there are no limits, only miles to conquer. From epic races to inspiring others, Casey’s journey in...
Can Gratitude Make You a Better Athlete and Improve Your Performance?
Gratitude isn’t just some feel-good sentiment you throw out when things are going well. It’s a discipline – a practice that takes real effort, especially when things aren’t going your way. And let’s be honest, it’s often the harder choice. But here’s the truth: the...
If There Were a Longevity Pill, It Would Be Exercise!
The Power of Hormesis and VO2 Max When it comes to living longer and healthier, there's no magic pill—but there is exercise. Science consistently points to movement as one of the most effective ways to boost longevity, improve overall health, and keep your body...
Why Athletes Are Choosing CBD for Recovery
As athletes, you know how important recovery is for staying at the top of your game. Whether you're training for your next race or pushing through tough workouts, giving your body the right tools to recover faster is key to getting back out there and performing at...
Natural Ways to Improve Arthritis
Arthritis causes pain, inflammation, and stiffness in the joints, but there are natural ways to help manage and alleviate these symptoms. If you're looking for natural solutions, hydration, food choices, sleep improvements, and CBD may provide relief. Let’s dive into...
The Importance of Vitamin D in Winter
At Asé Pure Naturals, we’re committed to helping you live your healthiest life with the right education, resources, and products. One of the key nutrients that plays a vital role in supporting your health—especially during the colder months—is vitamin D. Whether...
Leadville 100: The Inspiring Journey of a Kidney Donor Athlete
Mannie Zubia is the epitome of courage, leadership, and resilience. As an endurance athlete, he has accomplished what many with two kidneys might never dream of. Mannie has competed in numerous marathons and ultramarathons, including several grueling 100-mile races....
Cold-Weather Fitness Tips
When the chill of winter sets in, it’s tempting to trade outdoor workouts for cozy indoor routines. However, maintaining your fitness outside during the winter months can be incredibly rewarding — not only for your physical health but also for your mental resilience....
How Collagen Boosts Athletic Performance
For athletes, staying healthy and injury-free is crucial, and collagen can play a key role in supporting overall performance, recovery, and joint integrity. Collagen, a naturally occurring protein, is the primary structural component in connective tissues like skin,...
Training Your Body for Real Life
Functional fitness has gained popularity for good reason—it’s a training method designed to make life’s daily tasks easier. Functional fitness doesn’t just target isolated muscles or aim for aesthetic results; rather, it emphasizes training movements that improve...
Natural Ways to Boost Serotonin, Dopamine, and the ECS for a Happier, Healthier You
When it comes to feeling our best, it’s not just about taking care of our bodies — we need to support our mood and mental well-being too. Two major players in our mood and motivation are serotonin and dopamine, neurotransmitters that influence everything from...
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