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How to Incorporate CBD into Your Fitness Routine

Athlete lifting Weights

If you want to be as fit, strong, and healthy as can be, you’ll need to be disciplined. That means creating a daily fitness routine, then sticking to it. It might also mean seeking opportunities to enhance your workouts, getting more out of each session while limiting the time you spend in recovery.


That’s where CBD comes in. Because it is holistic and non-psychoactive, many athletes have turned to the therapeutic effects of CBD to help improve their workouts. Even if you’re not a pro, you may find that CBD is an asset to your daily fitness practice.


The question is, how can you safely and effectively incorporate CBD into your fitness routine? It really depends on the type of workout you’re doing, what time of day you’re doing it, and what your specific goals are. With that said, we can offer some general guidelines for turning CBD into a real workout aid.


Using CBD to Enhance Your Workouts

1) Take CBD as a pre-workout supplement.

Many athletes find value in taking CBD 15-20 minutes before their workout begins. While the scientific literature on this remains a little sparse, there is anecdotal evidence to suggest that using CBD as a pre-workout can help improve focus and relieve muscle tension. Consider dropping a few drops of your CBD tincture into a glass of water, then drinking it in preparation for your workout routine.


2) Using CBD topicals.

While ingesting CBD is the best way to maximize its bioavailability, there is a place for CBD creams and lotions, too. That’s especially true if you suffer from sore muscles or joints following your workout. CBD topicals can help minimize your discomfort, expedite your recovery time, and minimize reinjury. In short, CBD topicals can maximize your time on the field or the fitness floor.


3) Use CBD to rest and recover.

Topical products represent just one way in which CBD can promote your recovery. Consider adding some CBD to your Epsom sale bath, just add a dose of your liquid extract to the tub. Relaxing in the tub can be a great way to soothe sore muscles, to alleviate tension, and to help prepare your body for the next day’s workout. As an added bonus, soaking in the tub, with or without CBD, can be a great way to promote clarity and mental health.


4) Use CBD to sleep better.

Enhancing your workout isn’t just a matter of what you do at the gym. It’s also about what you do the night before. Getting a proper night’s sleep can make all the difference between a high-energy workout and a sluggish one. Many athletes find that CBD has a naturally calming effect, allowing them to relax, quiet their minds, and sleep soundly. Consider using a CBD tincture as part of your bedtime routine, and see how it improves your workout performance.


Tips for CBD Safety

These are just a few examples of how CBD can help you get more out of each workout. However, it’s important to remember that there are right ways and wrong ways to obtain and use CBD products. Here are a few tips to ensure your safety.


Only Buy High-Quality Products

How can you tell that the CBD you’re buying is of a good quality? For starters, buy from a reputable CBD supplier, not a gas station or convenience store. Look for products backed by third party testing. And only buy CBD that’s made in the USA.


Choose the Right Dosage

You’ll want to start small, especially if you’re a CBD noob. With time, you may find it necessary to increase dosage, but only on an as-needed basis.


Talk to Your Doctor

If you have underlying medical concerns, or are on other medications, it might be wise to talk with your physician before you take the plunge into CBD products.


Amp Up Your Workouts with Asé Pure Naturals

Here at Asé Pure Naturals, we have found CBD to be an incredible tool for enhancing our daily fitness routines. We’d be happy to tell you more. We invite you to explore our inventory of natural, holistic, vegan, cruelty-free, non-GMO CBD products, all made in the USA. And if you have any questions or need a specific recommendation, reach out to us directly.

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