Home » Benefits of CBD » 6 Ways to Incorporate CBD Into Your Healthy Action Plan

6 Ways to Incorporate CBD Into Your Healthy Action Plan

Most of us would agree that our lives could be healthier. That we could be going for more walks, spending more time in the gym, or paying closer attention to what we’re eating and drinking. Modern day living in the digital age is quick-paced, and with so many obligations and distractions to deal with daily, it’s easy to forget to take that multi-vitamin, fiber supplement, or protein snack.

At almost every corner of our day-to-day lives, is an opportunity to enhance our health and wellness with better choices, as well as CBD products. In this blog post, we’ll touch upon some of our favorite ways to use CBD to enhance our health goals.

The Day to Day

One of the best reasons to incorporate CBD into your life is for nothing more than everyday stressors and anxiety.

According to, “For generalized anxiety disorder (GAD), the National Institute on Drug Abuse (NIDA) says that CBD has been shown to reduce stress in animals such as rats. Study subjects were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, such as increased heart rate, also improved.

CBD can be taken at any time of the day, and there are a plethora of ways CBD can be taken these days, including CBD tinctures, gummies, and creams.


Big Events

CBD can be extra useful when you anticipate a stressful or anxiety-inducing event. Maybe you have to pick up your in-laws from the airport later. Perhaps you have a job interview at a company you’ve been trying to work at for months. A first date. Breaking tough news.

There’s an endless array of both preplanned as well as spur-of-the-moment life stressors that can arise in your schedule, and CBD can help minimize the anxiety associated with those life events.



Your daily meals and beverages are an excellent opportunity to take CBD oil. Whether you incorporate your CBD into your favorite meals, drinks, and snacks, or simply use your food and beverage intake time to serve as a reminder to take your CBD as a stand-alone product, meal time is one of the best times to get your CBD.

Cooking with CBD oil is growing in popularity. Just be sure to take your CBD with healthy fats to maximize absorption and efficacy.



Studies suggest CBD products can help users with both falling and staying asleep. If you suffer from insomnia, that in and of itself can be a source of stress in your life, which CBD can help combat.

One of our favorite times to take CBD is right before bed. Not only will it help you remember to take it if it’s part of it your bedtime routine, but a minty CBD oil can even help freshen your breath right before you tuck yourself in.

If quality, consistent rest is high on your priorities list (and we can’t imagine why it wouldn’t be?) taking CBD oil daily can help you establish a solid and steady sleeping routine.



Our most recent CBD blog post before this one is all about CBD and Travel. It’s titled CBD: One of Traveling’s Best Friends if you’d like to read more about incorporating CBD into your travel. But vacation time is a great time for you and CBD. You’re already preparing your headspace to break away from the norm, get away from your day-to-day, and enjoy a few days or weeks of much needed rest and relaxation.

Some people have a very difficult time disconnecting from their responsibilities, finance, etc., and for all the things that can adversely affect your highly anticipated getaway, CBD can help put those sun kissed tan roadblocks on the backburner, where they belong!



With more and more information coming available regarding CBD’s anti-inflammatory properties, many health-conscious people and even athletes are incorporate CBD products into their fitness regimen. Sore, achy muscles are a common after effect of certain types of physical training.

Additionally, others may suffer from pain and discomfort during or after physical activity due to past injury, age, or underlying health conditions. CBD may even help those in that camp complete their exercise routine in the first place, before worrying about their recovery period.

Either way, as more studies are performed specifically regarding CBD and exercise, more information will be available, but it seems as though there are already a few valid reasons for combining CBD oil with physical fitness.

Pair your favorite CBD oil tincture with that post-work out smoothie for a supercharged and well-deserved recovery shake.


Looking Forward to More

We’re sure there are plenty of other situations or activities CBD oil can help with, but these are some of the most integral elements that come to our minds.

CBD’s application continues to expand, as we learn more about the fantastic cannabinoids and terpenes that are present in the cannabis plant.

We look forward to the day when CBD becomes synonymous with medical use, treatment, prescription, etc.

It’s already present in Epidiolex, an FDA-approved drug used to treat seizures associated with Lennox-Gastaut syndrome or Dravet syndrome in patients 2 years old or older, and we’re sure that with more time and research, CBD’s presence will continue to become more commonplace.

Until the end of this month, our Full-Spectrum and Broad-Spectrum CBD tincture launch special promo is still valid, so if you’re in the market for a premium CBD tincture with no compromises, use promo code LAUNCHPARTY15 at checkout on to receive 15% OFF your entire order as well as Free Shipping.

We hope you enjoy reading about CBD as much as we enjoy writing about CBD. There’s much more great CBD news to come, so be sure to bookmark, and check back often for great, new CBD-related content. Also, be sure to sign up for our newsletter to be the first to know about new CBD products, as well as our latest CBD specials and promos.

To good health!


See Also

The Benefits of Heat Training for Endurance Running

The Benefits of Heat Training for Endurance Running

Heat training is a valuable technique for endurance runners aiming to boost their performance. By adapting to hotter conditions, runners can improve their overall stamina, resilience, and race-day outcomes. At Asé Pure Naturals, we support athletes in all their...

read more
Physical Fitness: A Gateway to Success

Physical Fitness: A Gateway to Success

At Asé Pure Naturals, our mission is to raise awareness about the profound benefits of athletic movement for physical, mental, and spiritual health. Specializing in recovery products for athletes, we understand firsthand how sports and fitness can transform lives....

read more
Muscle Gel Roll-On: Headache Relief in Minutes

Muscle Gel Roll-On: Headache Relief in Minutes

Are you looking for a natural way to quickly alleviate headaches? Our Topical Muscle Gel Roll-On is not just for sore muscles—it’s also perfect for soothing headaches when applied behind the ears and on the forehead. Here’s how to use it for immediate relief:...

read more

Stay up to date with Asé Pure Naturals