Do you find yourself feeling sluggish or drowsy during the day? Is it tough making it through those afternoon doldrums? Do you need a cup of coffee midday just to keep going? If so, you’re not alone. In fact, most of us know what it’s like to feel weary and worn out by day’s end, and to wish we had just a little more energy to power through our to-do lists.
It so happens that there are plenty of natural, healthy ways to add some pep to your step, without the need for a caffeine dependency. Here are a few suggestions.
Natural Ways to Increase Your Energy
1) Get more sleep.
This one may seem obvious, but it’s worth emphasizing just how important sleep is to your overall physical and emotional wellbeing. If you’re pushing back your bedtime just to get more work done, that’s surely the reason why you struggle with daytime drowsiness. Try to switch up your schedule to get at least eight hours of shut eye each night.
2) Find a way to channel your stress.
Stress-induced emotions consume a lot of your energy, in ways that are usually not very productive. Make sure you have a friend you can talk with about the things that are making you anxious, or perhaps even a therapist. Also talk with your doctor about using CBD to manage your stress.
3) Get up and get moving.
Leading a sedentary lifestyle can sap your energy. Make sure you get up and get blood circulating throughout the day. Scheduling a few short walks during your workday can go a long way toward enhancing your energy level.
4) Reduce your workload.
Another possible reason for your fatigue? You’re simply working yourself to the bone. Think about ways to streamline your list of duties and obligations.
5) Kick your nicotine habit.
Tobacco products can harm your health in a number of ways. Smoking cigarettes is especially bad for you. One way in which cigarettes can harm you is by diminishing your lung capacity. As it becomes harder for you to draw deep, full breaths, you’ll naturally find yourself feeling more fatigued.
6) Eat for energy.
Try to ingest plenty of foods with a low glycemic index. These foods have sugars that are absorbed more slowly, which means they will power you through the day with less risk of a crash. Some examples include whole grains, nuts, and healthy oils.
7) Limit drinking, especially during the day.
Alcohol can have a sedative effect, which means that drinking at lunch time isn’t going to do you any favors as you try to keep your energy levels high. (At the same time, alcohol can lead to more restlessness during the night, so drinking right before bed may also be counterproductive.)
8) Stay hydrated.
It’s impossible to overstate the importance of regular hydration. Simply put, if you aren’t drinking enough water, you’ll start to experience fatigue. Try to drink water consistently throughout the day.
9) Avoid trips to the vending machine.
It may be tempting to jolt your afternoon energy level with a chocolate bar but doing so may actually do more harm than good. A sugar rush will be short-lived, resulting in an even lower ebb for your energy level.
10) Maintain friendships.
Finally, remember that there is a social component to think about. Connecting with other people can have a powerfully energizing effect. Be intentional about being in community with other people and check in with your friends regularly.
These are just a few of the tips we’d recommend to help you boost your energy level throughout the day.
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As you pursue a more energized life, CBD can be a powerful tool, perhaps helping you cope with stress or fall asleep more easily at night.
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