Science continues to reveal the remarkable connection between physical activity and cognitive longevity. Regular walking or running has been shown to:
🧠 Increase Blood Flow to the Brain: Running, brisk walking or physical movement elevates your heart rate, boosting blood flow to the brain. This increased circulation delivers more oxygen and nutrients, which are vital for maintaining brain function and overall cognitive health.
🌟 Promote Neurogenesis: Aerobic exercise stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that encourages the growth of new brain cells. This is particularly beneficial for the hippocampus, the area responsible for memory and learning.
💪 Reduce Risk of Neurodegenerative Diseases: People who stay active are less likely to develop Alzheimer’s disease and other forms of dementia. Exercise reduces inflammation, oxidative stress, and the buildup of harmful plaques in the brain, which are often linked to these conditions.
⚡ Enhance Cognitive Functions: Regular aerobic activity improves executive functions like decision-making, attention span, and problem-solving skills. Faster-paced activities like running can even boost processing speed, which naturally declines with age.
😊 Support Mental Health: Exercise releases endorphins, the “feel-good” hormones, and reduces cortisol, the stress hormone. By managing stress and improving mood, exercise creates an ideal environment for cognitive well-being.
⚖️ Balance Hormones and Reduce Insulin Resistance: After 40, hormonal changes and insulin resistance can impact brain health. Exercise helps maintain hormonal balance and improves insulin sensitivity, protecting the brain from age-related changes.
How Much Exercise is Enough?
To maximize cognitive benefits:
- Frequency: Aim for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity exercise (like running) per week.
- Intensity: Push yourself with faster-paced activities. This extra challenge improves cardiovascular health and brain function.
- Variety: Incorporate strength training, stretching, and balance exercises alongside aerobic activities for holistic health benefits.
Enhancing Recovery for Better Results
Exercise alone isn’t enough—recovery plays a critical role in reaping the cognitive and physical rewards of staying active. That’s where Asé Pure Naturals comes in. Our products are designed to support your body and mind as you pursue lifelong health.
🌿 Muscle Gel: After a brisk walk or challenging run, our CBD-infused muscle gel helps reduce inflammation and soothe sore muscles, promoting faster recovery so you can stay consistent with your exercise routine.
🌙 Recharge with Sleep Softgels: Sleep is a key component of recovery and cognitive health. Our softgels, with 30mg of CBD, promote deep, restorative sleep, giving your body and brain the time they need to repair and recharge.
🍃 CBD Extracts: Daily use of our extracts helps manage inflammation, reduce stress, and maintain overall balance, keeping you ready for both mental and physical challenges.
Why Asé Believes in Recovery and Brain Health
At Asé Pure Naturals, we live what we preach. Our founder, Heather Jacoby, is 48 years old and an endurance athlete who recently completed a 6-hour mountain run with a 5,000-foot elevation gain. Heather knows the importance of recovery—not just for physical performance but for mental clarity and longevity.
We’re not just experts in recovery—we’re proof that prioritizing recovery is key to staying active, sharp, and resilient, no matter your age.
Take the First Step Toward a Healthier Brain and Body
Walking or running after 40 isn’t just about staying fit—it’s about supporting your brain and your long-term vitality. With regular movement, proper recovery, and the right tools from Asé Pure Naturals, you can stay sharp and energized for life.
Remember: it’s never too late to start. Even small steps can lead to significant improvements in cognitive health and overall well-being.
Stay active. Stay sharp. Start your journey to better brain health with Asé Pure Naturals today.
