In our era of ever-present smartphones and social media bombardment, we all face continuous distractions; it seems like there’s a constant stream of notifications pinging us and drawing our concentration away from the task at hand. Factor in our ever-growing to-do lists, including competing demands from work and from our families, and there is little wonder why we all have a hard time maintaining focus.
The good news is, there’s something you can do to increase your level of attentiveness and focus, without tossing your phone into a lake. Specifically, there is much evidence to suggest that taking CBD can provide a natural boost to your concentration levels.
Before taking CBD to aid in concentration, however, there are a few things you might want to know.
What Makes it So Hard to Focus?
First, why is concentration so hard to come by? We’ve already noted some of the external factors, including ubiquitous Internet connection. But what about internal factors?
Science has proven that a number of internal factors can make it more difficult to concentrate. Examples include:
- Stress and anxiety, which rob you of brain power and leave you in a mental fog.
- Pressure from work or family commitments, which can lead to impaired concentration or mental distress.
- Irregular or inadequate sleep, which can leave you mentally impoverished.
- Chronic pain, which can so consume your whole life that it becomes difficult to concentrate on anything else.
Any combination of these factors may ultimately impede your ability to invest in daily tasks and offer your full attention.
How Can CBD Help with Concentration?
That brings us to CBD. While research into CBD’s health and wellness effects is still fairly nascent, there is plenty of anecdotal evidence to suggest that CBD can help improve focus and mental clarity.
Specifically, there are three ways in which CBD might be an asset to your attentiveness.
1) CBD can help you sleep better.
We noted above that irregular or inadequate sleep patterns can deprive you of your cognitive functioning, making it harder for you to concentrate throughout the day.
Many people take CBD precisely because it helps them sleep. Indeed, one of the most common uses of CBD is as an aid for insomnia. Taking CBD may help alleviate anxiety, place you in a relaxed state of mind, and allow you to drift to sleep more effortlessly. And anything that helps you sleep better can potentially help you concentrate better, too.
2) CBD can ease pain.
Pain doesn’t only impact muscle and bone. It affects your entire person, including your mood, potentially causing mental distress that compromises your ability to focus.
Again, CBD may provide the answer. Many users say that CBD helps alleviate the symptoms of chronic pain, providing a natural, non-addictive alternative to opioids. CBD has been shown to have a powerful anti-inflammatory effect, and there are studies demonstrating its efficacy to remedy sciatic pain, neuropathy, and more.
If you live with chronic pain that tends to consume your waking thoughts, CBD may provide some relief… and a return to fuller concentration.
3) CBD may boost your mood.
Finally, CBD has been shown to be effective as a mood-booster, which is another way in which it might alleviate problems with focus and concentration.
For those who struggle with attentiveness due to depression, anxiety, or other mood-related symptoms, CBD’s interaction with the endocannabinoid system holds immense promise.
Using CBD to Enhance Concentration
A few more things you might want to know before using CBD to enhance your mental clarity and focus:
- It’s best to get a CBD product made in the USA, which provides a greater assurance of quality and safety, as well as support hardworking American farmers.
- Try to buy from a reputable brand. (You probably don’t want to risk buying CBD from, say, a gas station.)
- Talk to your doctor if you are taking other medications and have concerns about interaction with the CBD.
- Start with smaller doses before working up toward larger amounts of CBD, as needed.
We’d love to help you stock up on focus-enhancing CBD products. Take a moment to explore our inventory of natural, holistic, vegan options, cruelty-free, non-GMO CBD products, all made in the USA. Contact Asé Pure Naturals with any questions.