FREE SHIPPING ON ALL ORDERS
Home » Recipes » Try This Easy, Antioxidant-Packed Summer Salad

Try This Easy, Antioxidant-Packed Summer Salad

Tired of the same old kale salad? Mix things up with this bright, refreshing summer salad that’s not only packed with nutritional benefits, but also very pleasing on the eyes. Super simple to make, and since it’s only 4 ingredients, it’s easy on your budget too!

Next time you’re invited to that backyard barbeque, or are looking to impress friends at your home, this heart-healthy, immune-system-bolstering side dish is sure to be a hit! Not only will it add an array of colors to the table, it also tastes delicious.

 

First let’s discuss the star ingredients, fennel and blood oranges. These unconventional additions to your salad are full of goodness.

 

Fennel: You’ve probably passed by this onion-like white bulb in the produce aisle many times. But why reach for it on your next trip to the grocery store? Like blood oranges, fennel is a great source of vitamin C, but it also contains manganese, a crucial mineral for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing. It also has a high concentration of three minerals vital for bone health: potassium, magnesium, and calcium. While fennel is low in calories, it’s rich in flavor. Some liken it to the taste of black licorice, which is sure to add a little punch to your salad bowl.

 

Blood Orange: We’ve all heard that oranges are filled with potent antioxidant vitamin C, but how about swapping that standard version for something with a little more visual flair? Blood oranges may look similar to your standard orange from the outside, but when cut open have stunning, ruby red flesh. Their jewel-toned hue comes from a pigment called anthocyanin, a phytonutrient that research suggests has several health benefits including preventing blood clots and reducing inflammation.

 

Now for the quick and tasty recipe…

 

Fennel and Blood Orange Salad

Prep time: 15 minutes

Servings: About 4

 

Ingredients:

1 large fennel bulb, shaved fine on a mandolin (chop and reserve fronds for garnish)

2 medium blood oranges, cut into segments (and their juice)

4 tablespoons extra virgin olive oil

sea salt and freshly ground pepper to taste

 

Toss it all together and chill in the refrigerator for a delightfully chilled and crisp texture. Make sure to serve within 1-2 hours to avoid wilting. 

 

Enjoy!

See Also

Athletic Recovery Without Compromise

Athletic Recovery Without Compromise

Train hard. Recover smart. Protect your future. You don’t have to choose between pushing your limits and preserving your health. You can chase big goals and still protect your body. You can demand more from your training—and give your body exactly what it needs to...

read more
Strength vs. Cardio

Strength vs. Cardio

There’s a long-standing debate in the fitness world: what’s better—strength training or cardio? If your goal is fat loss, heart health, muscle building, or overall longevity, chances are you’ve been told to choose sides. But here’s the truth, backed by science: You...

read more
Hydration Tips For Summer Training

Hydration Tips For Summer Training

Introduction Training in the summer heat comes with its own set of challenges. Higher temperatures, increased sweat loss, and longer daylight hours can all impact how your body performs, recovers, and stays healthy. Whether you're logging miles for a fall marathon or...

read more
How CBD Supports Brain Health & Neuropathy Recovery

How CBD Supports Brain Health & Neuropathy Recovery

Chronic nerve pain, numbness, tingling, or burning sensations—neuropathy symptoms can feel like your body is firing on the wrong circuits. But the healing doesn’t just start at the site of pain—it begins in the brain. At Asé Pure Naturals, we believe in addressing...

read more
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease

Stay up to date with Asé Pure Naturals