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How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have a profound effect not only on our mood, but on the trajectory of our day. Just like eating an unhealthy...

We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your sunscreen is full of toxic chemicals that could be causing potential harm to your skin or your health?...

Many of us got used to the comfort of being able to work from home some or most days during the height of the pandemic. So, it may be a jarring adjustment to have to go back to the office after months of working on your cozy couch in your pajamas while snuggling your...

Have you ever wondered why in the world someone would stand on their head? While it may seem unnatural, this ancient yoga pose actually has many incredible benefits. In addition to building core strength, confidence, and literally changing how you see the world,...

Single on Valentines Day, its not the end of the world. In fact it could be an opportunity to have fun and celebrate you.    Here are our top 5 Tips to enjoy Valentine’s Day! Spend the day with Friends- Friends are worth their weight n Gold. Why not organize...

Almost every single person has suffered from insomnia at least once in their life. There are tons of factors that can cause it, including: eating a heavy meal too close to bedtime work stress  taking certain medications sleeping in uncomfortable conditions watching...

When you go to the doctor, you ultimately want more than just relief from your different symptoms. While this relief can certainly be welcome, particularly if you’ve been living with chronic pain, what you really want is for the root cause to be addressed, ensuring...