Blog
3 Stretches to Alleviate Tummy Troubles
Spring cleaning isn’t just for your closet. In the wintertime, it’s natural for our bodies to crave heavier comfort foods like thick stew, decadent lasagna, chili, and more. We also tend to be less active in the colder, darker months and innately are drawn to...
Tips for a More Harmonized Body and Mind
Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your thoughts and emotions affect your physiology. As such, there is much to be gained from...
Try This Easy, Antioxidant-Packed Summer Salad
Tired of the same old kale salad? Mix things up with this bright, refreshing summer salad that’s not only packed with nutritional benefits, but also very pleasing on the eyes. Super simple to make, and since it’s only 4 ingredients, it’s easy on your budget too! Next...
Discipline vs. Motivation: Key Components to Achieving Your Personal Health Goals
The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous. If you’re looking to achieve personal health goals, it’s important to identify...
Does CBD Help With Cold and Flu Symptoms?
It's that time of year again. No, not the holidays, (though, that's nice) but the time of the year for cough, sore throat, common cold, flu, respiratory infection and illness, those nasty stomach bugs and everything in between. Despite our best efforts with nutrition...
5 Stretches to Try Before Bed for a Better Night’s Sleep
How much of each day do you spend in a seated position? The answer may be more than you think. The truth is, from our desk jobs to our morning and afternoon commutes, most of us live pretty sedentary lifestyles. Even when we return home following a hard day’s grind,...
6 Ways to Ring in the New Year More Mindfully
A lot of us desire to incorporate greater mindfulness into our life. We want to be more attentive to each passing moment, and more diligent about self-care. The problem is, amidst the hustle and bustle of everyday life, forging mindful practices can be difficult....
Searching for the Perfect Stocking Stuffer? CBD Makes a Great Gift
If the past couple of years have taught us anything, it’s that we can’t take our health for granted. As a result, more and more people are getting proactive about holistic health remedies, seeking alternative options to increase their energy, prevent disease, and...
Healthy Chocolate Covered Strawberries
These healthy chocolate covered strawberries are pure deliciousness. A perfect treat for any chocolate lover. Being healthy doesn’t have to be boring. The strawberries and dark chocolate are loaded with antioxidants. This recipe is gluten free, dairy free and...
The Ultimate CBD Gift Guide for the 2022 Holiday Season
The past couple of years have had an indelible impact on all of us. From the pandemic to political tumult, we’re all feeling more stressed than ever before. Additionally, living through all of these things has prompted many of us to take a long, hard look at our...
RECIPE: Healthy, Vegan, CBD Thin Mints
Quick question: What’s the most magical time of the year? If you guessed Christmas, well, you’re close. Actually, it’s Girl Scout cookie season. And there’s one basic reason for that: Thin mints. If you’re like us and just can’t get enough thin mints, it might...
A CBD Gift Giving Guide
As we near the holiday shopping season, many of us are already brainstorming the perfect gifts for family and friends. This year, why not consider giving the gift of CBD? Whether your family members are stressed (who isn’t?), desire greater focus, or simply want to...
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