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5 Yoga Poses for a Healthy Spine
People practice yoga for so many reasons such as stress relief, improved balance and flexibility, enhanced focus and concentration, and so much more. Today on the blog we’re back with yoga expert Dina Ivas to discuss some of the best poses for better posture and to...
Is CBD a Good Antioxidant?
There's lots of hype over antioxidants, and for good reason. If a supplement like CBD has good antioxidant properties, then this means it can help your body neutralize free radicals, which are harmful unstable molecules that can affect your body's health. But, is CBD...
Tips to Banish Brain Fog
Ever heard of “brain fog”? It’s a serious cognitive condition that we’ve all suffered from at some point in our lives, often unknowingly. Recent studies showed a severe spike in its onset in America due to the unease caused by living through a global pandemic, and...
Best CBD Products for Seasonal Allergies
Depending on where you live, allergy season may be the most harrowing part of the entire year. Indeed, when you suffer from extreme seasonal allergies, it can make it hard to enjoy the otherwise-evident pleasures of spring and fall. All the mild weather in the world...
How To Proactively Care for Your Mental Health This Winter Season
The winter season can be a time of great joy, festivity, and good cheer. It’s a season for baked goods and family gatherings; for bright lights and spirited singing. But of course, for many of us, the season can also be a time of great stress. The days get darker as...
3 Stretches to Alleviate Tummy Troubles
Spring cleaning isn’t just for your closet. In the wintertime, it’s natural for our bodies to crave heavier comfort foods like thick stew, decadent lasagna, chili, and more. We also tend to be less active in the colder, darker months and innately are drawn to...
Tips for a More Harmonized Body and Mind
Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your thoughts and emotions affect your physiology. As such, there is much to be gained from...
Try This Easy, Antioxidant-Packed Summer Salad
Tired of the same old kale salad? Mix things up with this bright, refreshing summer salad that’s not only packed with nutritional benefits, but also very pleasing on the eyes. Super simple to make, and since it’s only 4 ingredients, it’s easy on your budget too! Next...
Discipline vs. Motivation: Key Components to Achieving Your Personal Health Goals
The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous. If you’re looking to achieve personal health goals, it’s important to identify...
Does CBD Help With Cold and Flu Symptoms?
It's that time of year again. No, not the holidays, (though, that's nice) but the time of the year for cough, sore throat, common cold, flu, respiratory infection and illness, those nasty stomach bugs and everything in between. Despite our best efforts with nutrition...
5 Stretches to Try Before Bed for a Better Night’s Sleep
How much of each day do you spend in a seated position? The answer may be more than you think. The truth is, from our desk jobs to our morning and afternoon commutes, most of us live pretty sedentary lifestyles. Even when we return home following a hard day’s grind,...
6 Ways to Ring in the New Year More Mindfully
A lot of us desire to incorporate greater mindfulness into our life. We want to be more attentive to each passing moment, and more diligent about self-care. The problem is, amidst the hustle and bustle of everyday life, forging mindful practices can be difficult....
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