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3 Holistic Therapies to Improve Your Life
Holistic therapies sit outside of mainstream medical therapies — but don't discredit their use. Holistic therapies can, indeed, be great ways to support your overall health. In fact, you may have already used some types of holistic therapy: Yoga and meditation are...
Healthy Practices to Adopt Before the New Year
Once the clock chimes midnight, inaugurating a new year, many of us are suddenly on the hook for a whole raft of self-imposed resolutions. Often, these resolutions focus on health and wellness: Making better habits to improve our mental acuity and physical vigor....
Meditation Practices to Combat Seasonal Depression
There’s a lot to love about the coming of fall, and the promise of winter. The chance to wear your favorite sweaters. The opportunity to indulge in hot beverages. The festive feel of Halloween, Thanksgiving, Christmas, and beyond. But there can also be a dark...
How CBD Can Help with Stress Around the Holidays
We’re getting closer and closer to the holiday season… that part of the year that we’re supposed to associate with family, joy, frivolity, and magic. But most of us know better. For as fun and as festive as the holidays can be, they’re also incredibly stressful....
Why CBD Helps Exercise Induced Inflammation
Regular exercise ultimately promotes physical and mental wellbeing; in other words, it should help you to feel good. While that’s undoubtedly true in the long term, in the short term, exercise can actually leave you feeling stiff and sore. This post-workout fatigue is...
Tips for Exercising in Cold Weather
Physical fitness shouldn’t be something you do seasonally. In order to look and feel your best, it’s important to invest some time in regular exercise year-round. But of course, exercising is tougher in some seasons than in others. Riding your bike or going for a jog...
Does CBD Help Stress?
Stress is an everyday reality for each and every one of us. We experience stress in the workplace. We can become stressed out by relationships… even healthy ones! We may get stressed out sitting in traffic, checking our bank account, or processing the daily headlines....
Using Roll-On CBD for Seniors & 50+
CBD is fast growing as a natural way to bring health, wellness, and relief from minor aches, pains, soreness and other discomforts. Naturally, for people over 50 or for seniors, all of these sound pretty wonderful. You may have already heard about what CBD oil can do...
Using CBD Oil for Anxiety & Depression
As the COVID-19 pandemic has raged, anxiety and depression has soared amongst members of the populace. Economic uncertainty, school and business closures, isolation from friends and family, and grief have been some of the primary factors as to why mental health...
CBD for Veterans
For those who have never served in the Armed Forces, it can be difficult to imagine the unique stressors that our veterans face. Simply put, our veterans have all had experiences that the rest of us can’t really fathom, and those experiences can make it challenging...
Using CBD for Pain Management
All of us experience pain from time to time, whether it’s due to a stubbed toe, a sprained ankle, or a stovetop burn. Living with chronic pain is something altogether different, and far more challenging. Unfortunately, chronic pain is a reality for many people,...
Mental Clarity: Improving Mental Health With CBD
Being able to concentrate on the task at hand is essential to success. That’s true in school, it’s true at work, and it’s true in relationships. And yet, concentration problems are fairly common among people of all ages. These issues can be caused by a number of...
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