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What Are the Sunscreen Ingredients to Avoid?

What Are the Sunscreen Ingredients to Avoid?

We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your sunscreen is full of toxic chemicals that could be causing potential harm to your skin or your health?...

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How to Make Your Own CBD Bath Bomb

How to Make Your Own CBD Bath Bomb

At the end of a long day, soaking in a warm bath can be incredibly therapeutic. It’s especially relaxing when you’ve got a good bath bomb handy, allowing you to fill your bathroom with soothing aromas. Just toss a fizzy ball into the tub, then lay back and soak away...

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Can CBD Get You in Trouble?

Can CBD Get You in Trouble?

Many first time CBD consumers worry: Can CBD get you in trouble? They’ve heard about stories like American athlete Brittney Griner who is currently facing a decade of jail time in a Russian prison after being detained for carrying cannabis oil while on a trip to...

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Sun Safety Tips for a Great Summer

Sun Safety Tips for a Great Summer

Nothing says summer like fun in the sun! But summers can also be tricky. The afternoon barbeque is ruined if someone, say, burns off their face hair with the grill. Or someone else “falls out” from the heat. Or one of the kids gets a nasty sunburn.  Fun in the sun can...

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Which Type of Meditation is Right for Me?

Which Type of Meditation is Right for Me?

At its heart, meditation is fairly simple. Really, it’s all about being fully committed to the present moment. In pursuit of this goal, meditation may involve sharpening your focus and attention; being more mindful of your body and your breathing; or even processing...

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