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Natural Ways to Improve Arthritis
Arthritis causes pain, inflammation, and stiffness in the joints, but there are natural ways to help manage and alleviate these symptoms. If you're looking for natural solutions, hydration, food choices, sleep improvements, and CBD may provide relief. Let’s dive into...
The Importance of Vitamin D in Winter
At Asé Pure Naturals, we’re committed to helping you live your healthiest life with the right education, resources, and products. One of the key nutrients that plays a vital role in supporting your health—especially during the colder months—is vitamin D. Whether...
Leadville 100: The Inspiring Journey of a Kidney Donor Athlete
Mannie Zubia is the epitome of courage, leadership, and resilience. As an endurance athlete, he has accomplished what many with two kidneys might never dream of. Mannie has competed in numerous marathons and ultramarathons, including several grueling 100-mile races....
Cold-Weather Fitness Tips
When the chill of winter sets in, it’s tempting to trade outdoor workouts for cozy indoor routines. However, maintaining your fitness outside during the winter months can be incredibly rewarding — not only for your physical health but also for your mental resilience....
How Collagen Boosts Athletic Performance
For athletes, staying healthy and injury-free is crucial, and collagen can play a key role in supporting overall performance, recovery, and joint integrity. Collagen, a naturally occurring protein, is the primary structural component in connective tissues like skin,...
Training Your Body for Real Life
Functional fitness has gained popularity for good reason—it’s a training method designed to make life’s daily tasks easier. Functional fitness doesn’t just target isolated muscles or aim for aesthetic results; rather, it emphasizes training movements that improve...
Natural Ways to Boost Serotonin, Dopamine, and the ECS for a Happier, Healthier You
When it comes to feeling our best, it’s not just about taking care of our bodies — we need to support our mood and mental well-being too. Two major players in our mood and motivation are serotonin and dopamine, neurotransmitters that influence everything from...
Finish the Year Strong
As the year draws to a close, it's the perfect time to reflect on your fitness goals and push yourself to new heights. But instead of setting goals that are comfortable or predictable, why not expand your limits? Set goals that challenge you—goals that push you...
Antioxidants: Nature’s Powerhouse for Athletic Performance and Recovery
In the pursuit of peak athletic performance and overall health, one essential aspect often overlooked is the role of antioxidants. These powerful compounds play a crucial role in combating oxidative stress, which can hinder athletic performance and recovery. In this...
Why Sleep Is Key to Athletic Success
In the pursuit of athletic excellence, training hard and eating right often take center stage. Yet, one of the most crucial aspects of recovery and performance is often overlooked: sleep. Sleep is more than just rest; it’s the body’s natural way of repairing,...
Move More, Live Better
In today’s world, we face an alarming health crisis marked by rising obesity rates and sedentary lifestyles. It’s crucial to recognize that we’re not just in an obesity epidemic; we are experiencing a broader health crisis. To combat this, we must embrace the idea...
Is Lactate Bad or Your Best Friend? Let’s Set the Record Straight!
Ever feel your muscles burning during a hard workout? That’s your body tapping into an amazing system called the lactate shuttle. You might have heard of “lactic acid” being the cause of soreness and fatigue, but that’s only half the story. In reality, lactate isn’t...
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