Blog
The Best Workouts for your Mental Health
You’ve probably heard again and again that exercise can benefit your mental health. This isn’t just conventional wisdom or a folksy aphorism. There is plenty of real scientific evidence showing how physical activity can elevate your mood, control stress, and provide a...
CBD For Seasonal Allergy Relief
Spring has finally sprung! We’re getting more hours of daylight and warmer temperatures are on the way, but for allergy sufferers this season also means runny noses and itchy eyes. According to the Asthma and Allergy Foundation of America (AAFA), approximately 81...
How Stress Impacts the Body
Your body is equipped to handle small doses of everyday stress. When you live with long-term or chronic stress, however, it can have grueling effects on your entire physiology, including all of your major bodily systems. In this post, we’ll highlight just a few of the...
Can You Use CBD for Wrist Pain?
There are lots of reasons you may be experiencing wrist pain. Today, we're taking a look at some of those causes, plus how CBD may help relieve some of your wrist discomfort symptoms. What Causes Wrist Pain? Your wrists are a complex design of moving parts;...
5 Ways to Boost Confidence
Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident. Researchers have consistently found a correlation between confidence and success....
10 Tips For Thriving In Your First Yoga Class
Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You're about to embark on a meditative and healthy adventure. But what exactly should you expect when stepping on your mat for the first time? We asked yoga expert Dina Ivas for...
Effective Steps To Digital Detox
Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have to carry handheld maps in our cars to get where we’re going. We can pop onto Facetime and see the faces of loved...
Natural Ways to Soothe Neck Pain
As the classic REM song states, “Everybody hurts some time.” Aches and pains are part of the human experience however, when they become pervasive it can wreak havoc on our daily lives. Cervical spine (neck) pain is one of the most prevalent chronic conditions in...
Three Secrets To Living Longer, Healthier, And Happier
Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow Dan Buettner that coined it in 2003 after dropping blue pins over regions on a map where the...
5 Natural ways to Boost Immunity
It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent in the winter months when we tend to get less exposure to the sun, spend more time indoors and...
Getting Started with Mindfulness
Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to react or to feel overwhelmed by whatever’s going on around you. While mindfulness can sound...
Can CBD Help With Anxiety?
Asé Pure Naturals with a tough conversation about your anxiety. If you suffer from anxiety or stress-related emotional discomfort you know that each day can be a struggle. Feeling calm seems impossible. Sleep seems impossible. Sitting still – another struggle. Who...
Stay up to date with Asé Pure Naturals
